Depression is a mental disorder that painfully affects a person’s mind, body, and consequently, life. It is a state of mind where a person feels sad and stuck with little or no interest in the activities that he/she once used to enjoy. Some people experience mild symptoms, while some experience serious depression issues.
History tells us that depression was considered a weakness, but as the world progressed, beliefs changed. It led to numerous researches and studies to explore ways to treat this disorder. However, to date, there exists no fixed pattern that can ensure curing depression 100%. Individuals adopt several methods to find relief; counseling sessions, lifestyle changes, and mindset are a few of them. People experiencing severe depression symptoms also take medication.
CBD has emerged as an all-natural, side-effects free alternative to depression medication. Medical research supports using CBD for depression with successful findings. Thus, people are rapidly turning to CBD oils and other CBD products to treat depression, and up till now, only positive results have been reported.
If you or your loved one is suffering from depression, and you want to know about the amazing benefits of CBD oil for depression, then keep on reading.
Research on CBD for Depression
Cannabidiol (CBD) has now become a key ingredient in treating depression and anxiety and has excellent potential to deal with the symptoms of both, whether mild or severe.
Scientifically speaking, dopamine and serotonin in our nervous system help transmit chemical messages from the brain to the body throughout. During depression episodes, the level of dopamine and serotonin declines. Thus, the main target to treat it is to balance that level again.
According to research, CBD does not directly increase the serotonin level in the brain; rather, it affects the brain receptors to act positively towards the serotonin already available in the body. According to research, CBD also possesses anti-depressant, anti-anxiety, and anti-stress effects, which aid immensely in treating stress and depression.
How to Use CBD for Depression?
CBD can be consumed in a range of different methods.
- CBD oil is the most commonly used mode of treatment, which can be used sublingually by placing it under your tongue or can be used in cooking. You can take it in coffee or tea if you like.
- CBD oil capsules are also one of the effective methods to consume CBD for depression.
- CBD gummies, edibles, and vaping are also some ways in which you can take CBD.
But what about the dosage?
CBD is not regulated by the FDA; therefore, no exact guidelines or dosage limits are available to follow.
In one study, people took 600 milligrams (mg) of CBD and experienced significantly reduced social anxiety, while in another study, people took a dose of 300 mg, which also resulted in reduced levels of anxiety.
Fortunately, however, a straightforward method of Stepwise dosage is available to find your right dose. This method indicates maintaining a minimum dose level at the start and then increasing the dose after a while (usually 3 days) if no improvement is seen and continues with the increment until you achieve the desired results.
By following this method, you can find a dosage suitable for your condition depending upon body weight and metabolism. Everyone’s body metabolizes differently to the same treatment; thus, one person’s ideal dose might not improve your condition.
Also, CBD products usually have a dosage chart according to body weight, which you can use to adjust your intake.
It is advised to start from the lowest possible dose and increase it slowly and gradually with time.
- You can start from 6 to 10mg per day (breaking it into 2 to 3 times a day). Note the changes and if the improvement is seen after 7 days, stay on the same dose.
- If no improvements, you can increase the daily dose by 1 to 2mg every 3 days till you feel better.
- Now once you have achieved the desired results, you can decrease the dose by one mg to see if your body still feels relieved or not.
Another critical thing to focus on here is that CBD will not only target your specific discomfort, but it will benefit the body as a whole. The ECS (endocannabinoid system) runs throughout the body, so you might notice changes in other aspects as well.
Side Effects of Using CBD Oil for Depression
Not many of the severe side effects have been reported by medical studies and users. Therefore, CBD has been labeled as a safe ingredient to use by medical bodies worldwide. For example, the World Health Organization concluded that CBD is generally safe in a 2017 review.
However, all bodies react differently to different chemicals, so there is a chance of side effects and reactions if you take an overdose or are sensitive to it. For such people, side effects may include:
- Loss in weight and appetite
- Elevated liver enzymes
The higher use of CBD has shown liver toxicity in one mice study. Keeping such results in mind, it is best to take professional advice before starting this drug to know the right dosage for you.
Anti-depressants vs. CBD Oil
The question most people ask “is can CBD replace our traditional anti-depressants”?
The answer is quite tricky as CBD is still relatively a new ingredient, and research on CBD is still in progress to fully determine its effects. Therefore it is not advisable to compare the two or drop anti-depressants to solve your issues without any professional consultation.
However, if you want something natural or something that is good for your overall mood and wellbeing, CBD is definitely the right choice to opt for.
CBD Oil for Depression
If you want to use CBD for depression, it is best advised to seek professional guidance first as you cannot just use CBD products together with your anti-depressants. In the same way child, pregnant woman, or a diabetic patient will also need to be careful while taking CBD.