CBD is in the spotlight. People are taking CBD in one way or another to enjoy the maximum benefits of this healthy cannabinoid. You take about CBD oil, tinctures, or CBD gummies, CBD in all forms has shown to produce positive effects on human health.
CBD gummies are a tasty way of exploring the vast benefits of Cannabidiol. Eating CBD gummies will make you feel like a little kid because, after all, they are candies but infused with a lot of CBD. Not only do these gummies come in different shapes, sizes, and colors, but they also contain different percentages of CBD.
So, what are CBD gummies, and how many CBD gummies should I eat? We will help you learn all about CBD gummies in the article below.
What Are CBD Gummies?
Gummy bears are made-up of gelatin and are mixed with sweeteners, flavors, colors, and even citric acid. To make these gummies more health-friendly, they are infused with a high concentration of hemp extract CBD. You will find both full-spectrum and broad-spectrum CBD gummies.
CBD gummies are especially good for people who find it hard to use CBD tinctures or oils due to the flavor. These CBD gummies are not only full of flavors but can also ease your pain, help you fight insomnia, treat anxiety and depression just like CBD oil.
Factors That Influence The Effects Of CBD Gummies
Although the human body compromises the same endocannabinoid system, every body reacts differently to different things, including the various CBD products. Some factors that determine the serving size of CBD gummies include the following;
Bodyweight plays an important role in determining a suitable dosage of CBD gummies for you. It is noticed that heavier people need to consume higher doses of CBD to experience the desired effects. In contrast, lightweight people must start with a lower dose to not suffer any negative effects.
- Level of discomfort
Another factor to consider before you dive into your CBD gummy jar is the level of pain and distress that you feel at the moment. If you feel severe pain and discomfort, then consuming more than one gummy would be recommended.
Every human has a unique metabolism that digests the CBD differently. For some, a CBD dose may have discomforting effects, whereas some people may show active tolerance towards the same dose.
- The concentration of CBD oil
The concentration of CBD oil is yet another aspect to consider before going for CBD gummies. You can go for a trial and error method or consult your physician to determine the suitable concentration of CBD.
CBD Gummie Dosage
When it comes to CBD, it’s the main question is, “What is the ideal dosage for of CBD gummies?”
Most CBD gummies contain 10-25 mg of CBD, and it is totally up to you to decide how many CBD gummies are suitable for you. CBD gummies do not give you the ‘high’ feeling, but you may end up eating more CBD gummies due to the sweetness that it contains. Therefore, you have to be careful.
If you are a beginner, we recommend starting with the lowest possible dose of 10 mg gummy per day. If you don’t experience any discomforting effects, you can gradually begin to increase the dosage until you feel the CBD’s full health benefits. According to a study, the human body can tolerate around 750 mg of CBD.
Now, let explore the ideal CBD gummy dosage as per the conditions;
CBD gummies for sleep
Using CBD gummies for treating insomnia is an effective way of taking a good night nap. CBD gummies are famous for showing instant effects, and you don’t have to wait for the pill to dissolve into the system.
The best way of treating a sleep disorder is to take 10-25 mg. This is mainly because the human endocannabinoid system only needs a small dose of CBD to trigger the sleep enzymes within the body.
CBD gummies for anxiety
Anxiety and depression are one of the common problems among people these days. But with the discovery of CBD, dealing with these common ailments has become quite easy. Simply pop a bear gummy in your mouth, and all your distress will ease off within a few minutes.
One of the major benefits of using CBD gummies is that even if you feel uneasy, you will feel excited to chew those delicious-looking CBD gummies to erase all the notions of uneasiness. The suitable dose of CBD gummies for anxiety revolves around 15-30 mg.
CBD gummies for inflammation
The most highlighting feature of CBD involves its anti-inflammatory properties. CBD has shown to provide relief from inflammation in various conditions, including arthritis, bowel diseases, and much more.
Endocannabinoid works to keep our body in an equilibrium state. Inflammation throws your body out of that homeostasis condition, and infusing CBD into the system will provide solace from inflammatory diseases.
Inflammation can cause a disturbance in your entire body, and so your body might require a heavy dose of CBD gummies. For that purpose, the standard dose of CBD for treating inflammation can vary from 50-250 mg.
CBD gummies for acne
Cannabidiol not only has medical benefits but can also help you in having bright, flawless skin by removing acne on your face. CBD influences the enzymes to reduce sebum production, which is the primary cause of accumulated acne.
Involving CBD in your daily skincare routine with a minimum CBD gummies dosage of 10-25 mg will help solve your acne problem.
CBD gummies for blood pressure
High blood pressure is always a root problem for the heart and other cardiovascular diseases. Having a healthy heart requires you to maintain normal blood pressure, which in turn will give your body a healthy sugar and cholesterol level.
With its anti-inflammatory properties, CBD can help you protect your heart and give you a healthy lifestyle. The standard CBD gummies dose for people suffering from high blood pressure ranges from 30-50 mg.